Health

Yoga has been practiced for thousands of years, rooted in the belief that the mind and body are interconnected. Its benefits extend well beyond flexibility and balance. Through a blend of physical postures and meditation, yoga promotes flexibility, deepens focused breathing, reduces anxiety and stress, and supports overall well-being. Many practitioners find that yoga enhances their outlook on life, bringing …

Everyone wants to be healthy  but, the challenging part is to find an “eat clean” recipe without spending your whole day in the kitchen. This eat clean recipe is fast, simple and nutritious. Tenderloin steaks are naturally high in protein and an amazing source of B12, B6, iron and niacin. Protein eaten throughout the day helps you build lean muscle …

Many of our grandparents had that big box of Epsom Salts Looming around their bathrooms. And, if you were like me you never fully knew what it was for.  Many of the past generations health secrets were lost with the glitz and glamor of fancy products promising us the world and charging us for it as well. With modern life …

Stay healthy and happy with the world’s best water for detox, skin and overall health. There are no magical ingredients or quest to find the fountain of youth needed.  This simple “Spa Water” consists of only 4 common ingredients – Lemon, Cucumber, Strawberry and Water.  Maybe we should just call it “LeCumBerry Water”. This water is a refreshing and tasty …

This Paleo Diet Recipe for an Avocado-Bacon Omelet is the perfect way to start your day and keep you satisfied. The natural fats and high protein content will help you avoid the mid-morning vending machine cravings and allow you to make healthy clean diet choices throughout the rest of your day. The Paleo Diet is a diet based on the …

Fat. Sugar. Salt and Alcohol pollute our bodies and rob us of our health. These essential Foods will instantly cleanse your body without any painful fasts or expensive juices. White Tea for those love handles White tea actually attack belly fat. White tea boosts the breakdown of fat and blocks the formation of fat cells. The combination of caffeine and …

We all are guilty of wanting the best of both worlds. We want to have fit, lean bodies that turn heads on the beach and at the same time not have to live off of salads with no dressing and the same old grilled chicken. Well we found an amazing option for you to try, Portobello Pizza. Portobello mushrooms are …

There’s an old saying that age is just a number and in many aspects it’s true. As long as she’s over 18 and not gonna land you in trouble with the law.  As men age we are forced to face our own mortality. So, it is natural to be attracted to younger woman who revitalize us and remind us of …

The importance of sleep is know by most to effect ones quality of life as well as their health. Some have had trouble sleeping for years. If you’ve been getting decent sleep, there may be a tip or two that can help you make it much more restful. It is very important to acknowledge that achieving a restful night’s sleep is …

We all strive to stay strong, lean, and healthy but with so many choices and options it’s hard to choose. The choices are endless and fueled by aggressive marketing tactics and over-hyped benefits. So, to simplify this decision we offer you a list of the 5 best supplements to take every day. After all, none of us want to spend …