Fitness

Yoga has been practiced for thousands of years, rooted in the belief that the mind and body are interconnected. Its benefits extend well beyond flexibility and balance. Through a blend of physical postures and meditation, yoga promotes flexibility, deepens focused breathing, reduces anxiety and stress, and supports overall well-being. Many practitioners find that yoga enhances their outlook on life, bringing …

Every Fall a new class of college student start off on the next steps of adult life. Bright young minds on a quest for knowledge and enlightenment…  Or, cheap hook-ups and keg stands…  Either way this first year of college brings forth a massive amount of change – both good and bad. The most well-known change is the dreaded “Freshman …

Whether you are scrawny or a bit hefty with a little too much love in your love handles, focusing on developing the famous V-shape can give you that look of strength and proportion we all desire. Below are the three(3) exercises that train the entire back. And, in particular the Latissimus Dorsi. The “Lats” are the broadest muscle group of …

We all love our Gym time. There’s something transcendent about getting a great pump and seeing the hard body results in the mirror. That rush of adrenalin when you achieve a new personal best. We work hard to see results and shape and mold our bodies. You can tell with one look who makes an effort in the gym and …

Do you feel like your workouts aren’t working? You’re killing yourself in the gym and seeing no noticeable results? We don’t need to call your dedication into question because you’re in it and committed. In the never-ending struggle for weight loss, fat burning and muscle building there are tons of methods and miracle workouts that may or may not yield …

It has been proven to be very true that when in a relationship couples tend to take on each other’s habits and lifestyles – And not always the good ones. We all know that couple that traded in their gym memberships for a seat on the sofa and a pizza. But, couples that look up to each other’s drive and …

Hack squats are often overlooked as an effective piece of equipment at the gym. This machine targets some of our most loved muscles, the Quads and Glutes. And, after all no one ever said they wanted pencil legs or a saggy butt.  Add these into your leg routine to get your lower half rock solid and sculpted.  Remember, friends don’t …

The Holiday Season is among us and with this time of year when the air turns cold and it’s dark outside before your work day is done it’s very easy to slip into hibernation mode. It’s all too easy to slack off in the gym and indulge in all the holiday treats that are thrust in front of us. Even …

This Thai HIIT Kickboxing Heavy Bag Workout will have you praying for a standing 8 count.  Do you have a Heavy Bag or access to one at your gym?  If so all you need is that bag, a timer, a few basic strikes. That and the desire to get your heart racing & your body ripped in 20 minutes. The Heavy Bag …